Encouraging healthy kids activities is a great way to bring fun and fitness to your family. In today’s electronically-driven environment, kids often spend more time behind a screen than they do being physically active.
Regular exercise offers health benefits to kids, including better sleep, stronger bones, and a decreased risk of many diseases. Promoting physical activity for your kids doesn’t have to be a chore. Think outside the box to find interesting, age-appropriate ways to make exercising easy and fun for your child.
The Centers for Disease Control (CDC) recommends children and adolescents get at least 1 hour of physical activity per day. While this may sound like a lot, it’s easily achievable with a little planning and encouragement. The good news is that there are so many great options for healthy kids activities in Sacramento, you’re sure to find one (or more) that will get your child smiling and moving.
Not sure where to start? We’ve put together a list of fun ideas and regular exercise to keep your kids healthy.
Not sure about the best activity for your child? That’s okay! Take some time to discover the types of healthy kids activities in Sacramento that are best suited to your child’s unique personality.
Some kids do great with organized team activities, while others excel at individual pursuits. Finding an activity that is enjoyable and interesting for your child will make regular exercise fun! Try one of these easy kids activities to get started:
Walking is an easy way to incorporate simple, healthful habits into your child’s daily routine. This activity is perfect for kids of all ages and is also a great way to spend time as a family.
Keep it interesting by mixing up your routine: Play “I Spy” along the way, have a scavenger hunt, or set your destination to a different playground or dog park each day.
Get the whole family involved! Make walking fun for kids by incorporating fitness trackers into their routine. When worn regularly, these tools encourage friendly competition among friends and family members.
There are several low-cost, kid-friendly fitness trackers available at local Sacramento retailers. Your best bets are:
Dance classes are a great way to stay fit in a social, fun atmosphere. Regular exercise doesn’t have to be boring, and dance is a great physical activity to keep your kids healthy.
There are many excellent dance studios that cater to kids of all ages, and most offer comprehensive dance programs to fit the interests of any child. Our favorite dance studios offering healthy kids activities in Sacramento include:
Step 1 Dance and Fitness: Located at 1920 T Street in Sacramento and offers classes seven days a week in its four large, bright, air-conditioned studios. Whether you have a child who wants to take tap dancing for the first time or a young dancer who wants to commit to a rigorous training schedule, you’ll find Step I to be a nurturing and open environment. They offer classes in many dance styles including ballet, jazz, contemporary, hip hop, breaking, and more. To learn about their schedule and programs, visit their website.
Encore! Studio of Performing Arts: Located at 9154 East Stockton Blvd in Elk Grove this center offers a wide variety of non-competitive classes for ages newborn to young adult. Their fun, supportive environment provides students encouragement, self-esteem, poise, and grace while they learn proper dance techniques and vocabulary in many styles of dance. Their programs include parent participation classes, Kindermusik, ballet, tap, jazz, hip hop, and more. To learn more about their schedule and programs, visit their website.
Dance Elite All Stars!: Located at 2610 Sunset Blvd in Rocklin, they offer their students a full dance experience through a diverse offering of programs and levels. They proudly offer numerous programs for children and teens in ballet, tap, jazz, hip hop, tumbling, lyrical, and contemporary dance. They have classes for beginners who have never stepped foot in a dance studio, and also those for students with a serious interest in dance. To learn more about their schedule and programs, visit their website.
Indoor rock climbing is a fun and unique way for kids to engage in exciting physical activity and regular exercise that supports healthy development for all ages. This kid’s activity is focused on safety while helping children build confidence, overcome fears, learn problem-solving skills and develop strength and flexibility.
Indoor Rock Climbing teaches kids the thrill of making it to the top—and once they do, they’ll continue to set new goals with each climb. The Sacramento region is chock full of venues for indoor rock climbing… here are our favorite venues for this exciting kids activity:
Sacramento Pipeworks Climbing and Fitness: This premier climbing and fitness facility is located at 116 N 16th St in Sacramento. The center helps kids develop a love for the sport while addressing the basics of technique and team dynamics while offering the opportunity to interact with other young climbers. Their team ensures young participants learn the sport in a relaxed, social environment. Their facility offers towering rope walls, a brand new bouldering area, and an expansive fitness area. To learn more about their schedule and programs, visit their website.
Granite Arch Climbing Center: Located at 11335-G Folsom Blvd in Rancho Cordova, this center offers a wide variety of indoor climbing experiences for students of all ages and abilities. Their facility boasts over 20,000 square feet of wall area where they offer special youth programs (which includes equipment rental). These youth programs are structured to provide kids the opportunity to discover and learn about the sport of rock climbing under the guidance of dedicated instructors. Programs teach kids basic rock climbing skills as well as help them improve balance, strength, and coordination to keep your kids healthy. To learn more about their schedule and programs, visit their website.
Rocknasium Climbing Gym: Located at 720 Olive Drive, Suite S in Davis, this indoor rock climbing facility maintains a strong commitment to welcoming kids of all ages. Established in 1992, Rocknasium is one of the oldest climbing gyms in the country. They offer several youth programs for all ages and skill levels; these programs encourage hard work, problem-solving, patience, and perseverance. Their experienced coaches will build young climbers’ skills and fitness in a safe, fun environment. Rocknasium’s programs have helped to produce many lifelong climbers and outdoor enthusiasts, including world-class professional climbers such as Beth Rodden. To learn more about their schedule and programs, visit their website.
Your kids will be ready to roll with one of the nation’s largest participation sports… Bowling is a fun and competitive game offering kids numerous health benefits. Youth who bowl regularly benefit by having a reduced risk of stroke, heart attacks, and diabetes. Plus the game offers players improved bone density, better circulation, and lower cholesterol and blood pressure levels.
Bowling is one of the top healthy kids activities in the Sacramento area due to the many popular bowling alleys in the region. Our favorite bowling venues in the Sacramento area include:
Capitol Bowl: Just minutes from downtown, Capitol Bowl is located at 900 W Capitol Ave, West Sacramento. The recently remodeled facility is family-friendly and offers glow-bowling, league play and drop-in games suitable for a wide range of ages. To learn more about Capitol Bowl, visit their website.
Land Park Lanes: Located at 5850 Freeport Blvd in Sacramento, this best-in-class bowling features 32 all-star lanes and is perfect for both recreational and league bowling. To learn more about Land Park Lanes, visit their website.
Pins N Strikes: Located at 3443 Laguna Blvd in Elk Grove, Pins N Strikes has been voted Best Bowling Center in Sacramento. They are equipped with 44 bowling lanes featuring a state-of-the-art scoring system, and top-notch sound and lighting systems. The facility offers both recreational and leagues bowling, giving kids of all ages the chance to bowl recreationally or just have fun in an organized league setting. To learn more about Pins N Strikes, visit their website.
Martial arts training is an excellent way to involve your child in a healthy activity while promoting discipline and fitness. And while there are many martial arts disciplines, most offer numerous benefits including encouragement towards positive social behavior and continued motivation for success.
This healthy kids activity also assists children to be driven for performance, have improved concentration and self-discipline. The Sacramento area is home to dozens of martial arts programs and facilities…. These are our favorites for kids:
Robinson’s Taekwondo: With over 40 years in business, Robinson’s Taekwondo provides kids with the most complete and effective methods to reach their potential. Robinson’s Taekwondo gives children a fun way to have regular exercise, learn crucial life lessons, and develop a sense of self-reliance.
Their effective methods are taught in 10 locations in the Sacramento region including dojos in Antelope, Arden, Cameron Park, Elk Grove, Galt, Lodi, Rancho Cordova, Rocklin, Roseville, and South Sacramento. Their programs allow children to learn that physical activity is a healthy way to have fun. To learn more about Robinson’s Taekwondo, visit their website.
Kovar’s Academy of Martial Arts & Fitness: Voted Sacramento’s Top Martial Arts school for a decade in the Sacramento A-List competition, Kovar’s Academy is well-regarded by parents throughout the Sacramento region. They have Academy locations in Cameron Park, Carmichael, West Elk Grove, East Elk Grove, Fair Oaks, Granite Bay, Roseville, Sacramento-Pocket, and Sacramento-Natomas.
Their martial arts programs for kids are second to none – they teach kids practical effective skills along with character development and child safety. Their programs increase kids’ physical and mental skills making them more confident and less likely to become targets of bullying or other predators. To learn more about Kovar’s Academy of Martial Arts & Fitness, visit their website.
Kids Club Martial Arts: Located at 8345 Folsom Blvd, Ste. 113 in Sacramento, Kids Club Martial Arts offers several programs for healthy kids activities suited to your child’s age and development. They use positive, fun, and motivating instruction to develop physical balance, strength, and hand-eye coordination. Their programs are proven to build basic social skills and positive family values.
They teach discipline, self-control, and focus with instructors who serve as good role models to challenge each child physically and mentally to achieve goals. To learn more about Kids Club Martial Arts, visit their website.
Gymnastics is an excellent way to instill a love of activity into your kids’ lives. Being healthy and physically active is proven to help kids be academically motivated, alert, and successful–and gymnastics is a superb way to promote fitness to your kids.
Gymnastics promotes physical competence that supports high self-esteem in children. Considering gymnastics for your child? These are the best options in the Sacramento region:
Byers Gymnastics Center: With locations in Roseville and Citrus Heights, this venue is an excellent option for introducing a wide range of gymnastic disciplines to your child. Their programs teach the proper progressions to encourage flexibility and strength in basic skills necessary for gymnasts of all skill levels. Your child can train in Vault, High and Low Bars, Balance Beam, Floor Exercise, Pommel Horse, Rings, and Trampoline. To learn more, visit their website.
Tricks Gymnastics Center: Located at 370 Plaza Drive in Folsom, this center serves children aged 0-18. Their age-appropriate classes are action-packed and teach important life skills. Your kids will learn to follow directions and how to move around a circuit of perfectly sized equipment. These classes support your child’s physical and academic health while being so much fun that your kids won’t even realize they’re exercising! To learn more, visit their website.
Elevate Gymnastics Academy: Located at 3132 Dwight Road in Elk Grove, this premier academy is an excellent option for healthy kids activities and offers programs designed to meet the needs of children in their formative years. Their enthusiastic instructors provide fun and fitness through gymnastics-oriented activities.
With 20,000 sqm, it’s is designed to offer the safety and equipment kids need to be successful. Parents can watch from the open viewing area which allows them to see everything that is happening in the class. To learn more, visit their website.
Regular exercise offers many benefits for children. Kids who are active attain greater academic achievement and reduce their risks for a wide range of physical ailments. Looking to encourage healthy kids activities in Sacramento? It’s easy if you know where to look.
Interested in more activities for Kids in Sacramento? No problem! Check out our comprehensive listing of things to do in the Sacramento region.
You can also check out our Things To Do category blog post.
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