Breathe, Move and Unwind is a *donation- based class offering by Karen Penfold of Full of Hope Yoga and Amanda Varner of Mindful Kids Yoga to address the ** community’s growing need for Support, Resources and Services around Stress and Anxiety among our students and families
Karen will teach moms how to calm their mind and ease anxiety with a therapeutic yoga session of stretches, breath practices and mindful movement. No yoga experience required. Amanda will provide a mindful kids yoga class for children 6-11. The class is designed to help kids regulate emotion and increase their focus all while having fun. No yoga experience required.
Do you want to list your upcoming events for kids so families can find them?
