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Breathe, Move And Unwind Yoga

May 22 @ 3:00 pm - 4:30 pm

Breathe, Move and Unwind Yoga

Breathe, Move and Unwind is a *donation- based class offering by Karen Penfold of Full of Hope Yoga and Amanda Varner of Mindful Kids Yoga to address the ** community’s growing need for Support, Resources and Services around Stress and Anxiety among our students and families

Karen will teach moms how to calm their mind and ease anxiety with a therapeutic yoga session of stretches, breath practices and mindful movement. No yoga experience required. Amanda will provide a mindful kids yoga class for children 6-11. The class is designed to help kids regulate emotion and increase their focus all while having fun. No yoga experience required.


Age Group
6 - 12 yrs. old


The Sunshine Event Center
9360 Elk Grove Florin Road,
Elk Grove, 95624
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