Knuckles Fitness

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Category: Martial Arts

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This is a high intensity workout designed to build balance, speed, strength and overall conditioning. Coordination is improved while utilizing foot and hand movement patterns.

You will learn and develop jumping and landing mechanics, acceleration, deceleration, and cutting mechanics, increase foot speed, and develop everything else that goes into well-rounded athleticism. *Great for your kid atheletes that want to get bigger, faster and stronger or gain confidence!

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