Roseville Boxing Academy is a leader in teaching this age-old art of boxing and we love teaching it. The instructors and personal trainers at Roseville Boxing CA are some of the best in the industry and we will help you to attain your boxing and fitness goals. You will learn to use the speed bag , heavy bag , double end bag, and focus mitts.

Training for boxing involves high levels of aerobic and anaerobic energy systems. You need high amounts of reactive power in order to counter an opponent`s punch. Boxers must be able to tolerate high heart rates and high levels of blood lactate. High levels of aerobic endurance are also a must for boxing. Roseville Boxing Academy will teach you reaction time and agility as well as hand speed, footwork and power. Boxing`s sheer exhilaration alone is worth the price of admission.