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The literal meaning of Tae Kwon Do is “Foot, Hand, Martial art.” However, Tae Kwon Do means much more than kicking and punching. It is a martial art that offers discipline, self-confidence, personal growth and character development. Tae Kwon Do is practical as an exercise system but it also works to sharpen your coordination, quicken your reflexes, improve your muscle tone, and increase your overall strength.
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