The core of our program is Tae Kwon Do, one of the oldest and most effective means of self-defense. While studying and practicing this martial art, students also develop important life skills such as respect, persistence, courtesy, and self-control. They learn to set and achieve goals, and to serve as leaders. This helps to develop confidence, character, and self-respect.

Adult students often find ABK Sunnyvale an ideal place to pursue their fitness goals, gain self defense skills, and share the fun of learning a martial art with peers, or with their children. Our structured curriculum offers a routine, full body workout, allowing students of all ages to improve strength, endurance, and flexibility.