10 Best Sports Activities in Sacramento for Kids
January 20, 2022

Getting kids moving and having fun is an excellent way to develop their physical and mental health. Find the best sports activities for your kids in Sacramento to maximize their full potential and help them lead a healthy lifestyle.

Active sports and physical activities play a vital role in child development, and it is an important learning environment for your children. From the baseball field to the basketball court, sports are the ultimate classroom for kids to improve their physical, social, emotional, and mental wellbeing. There are tons of options for you to engage your kids in sports activities, and Sacramento has programs and classes that can cater to your child’s interests.

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To keep your child interested and enjoying the sport, make it a positive experience for them. Kids have natural energy to play, and their physical abilities will continue to develop as they age and their interests.

And when it comes to choosing the best sport for your child, it can be overwhelming. As parents, it’s a great idea to let them explore various sports activities in Sacramento while helping to guide them into making the right choice.

Engaging your child in sports has many benefits, and it’s not just all about physical. Kids also learn the importance of sportsmanship, teamwork, perseverance, discipline, respect for authority and rules, and help them lead a healthy lifestyle.

If you want your kids to get started on sports activities, consider signing them up for any sports programs and classes in Sacramento listed below!

Elk Grove Girls Softball League
Photo by: Elk Grove Girls Softball League

1. Elk Grove Girls Softball League
9950 Elk Grove Florin Rd., Elk Grove, CA 95624 95624
Phone Number: (916) 769-2633

The Elk Grove Girls Softball League is a non-profit 501(c)(3) organization that provides a rewarding softball experience to both recreational and competitive softball players in the Elk Grove area. They offer an environment for softball skills and character development for the benefit of young girls in the community.

Their recreational teams are open to all girls (ages 4 through 16) who either reside or attend school in Elk Grove District. For more information, please visit their website

Sports classes and programs for kids in Sacramento - IR Academy - Elk Grove
Photo by: IR Academy – Elk Grove

2. IR Academy – Elk Grove
9328 Elk Grove Blvd., Ste. 105-214, Elk Grove, CA 95624
Phone Number: (916) 678-0340

There are so many sports activities in Sacramento, but IR Academy is the best place to train your kids with classes and programs that will enhance their skills when it comes to soccer.

They are dedicated to promoting the sport of soccer among the local youth and providing an outlet for players to train and compete. The academy is a solid family-based organization that provides development and a higher level of play for kids of all ages.

For those who want to focus on soccer and desire continuous improvement of their skills, the IR Academy is an excellent step in their playing future. Players’ skills will be challenged and developed at the highest level, and the coaches and trainers will be working together to encourage players to reach their highest potential continually. For more information, please visit their website.  

Kovar's Satori Academy
Pgoto by: Kovar’s Satori Academy

3. Kovar’s Satori Academy – Elk Grove Laguna
9168 Franklin Blvd., Ste. E, Elk Grove, CA 95758
Phone Number: (916) 684-3283

Through high quality martial arts instruction, Kovar’s Satori Academy empowers people of all ages to achieve their full potential. By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment, they inspire their students to become more confident, successful, contributing members of our community.

Kovar’s, our martial arts program for kids is second to none and has been voted Sacramento’s Top Martial Arts school. They offer multiple ways to train both virtually and in-person. Please call to set up a short orientation before your first class. To get great deals, please click the link here!

Best sports activities for kids in Sacramento - Sacramento Kings
Photo by: Sacramento Kings

4. Sacramento Kings
500 David J Stern Walk, Sacramento, CA 95814
Phone Number: (916) 840-5854

Do you have a young Kings fan in your life? Help them show their Kings pride by signing them up to be a member of the Sacramento Kings Kids Club, the official youth fan club of the Sacramento Kings!

Membership is free and includes benefits like the chance to win prizes at Kings games, discounts on tickets and gear, and opportunities to participate in Kids Club sports activities in Sacramento.

On the other hand, it is about much more than just basketball! All kids who participate in clinics, camps, classes, programs, or leagues, will have access to the best coaches in Sacramento, the most individualized and practical instruction, and all the excitement that only NBA programs can offer.

They are committed to developing kids ages 6 to 14 as whole players by creating a fun and supportive environment while working with all skill levels to cultivate respect, sportsmanship, and work ethic in addition to mastering the fundamentals of the game. For more information, please visit their website.

Sports classes and programs for kids in Sacramento - The Boulder Field
Photo by: The Boulder Field

5. The Boulder Field
8425 Belvedere Ave., Suite 100, Sacramento, CA 95826
Phone Number: (916) 329-8994

As an exercise involving balance, muscle coordination, and spatial orientation, climbing can significantly improve a child’s working memory and other cognitive functions.

The Boulder Field (TBF) is Sacramento’s newest and most exciting rock climbing and fitness gym for kids of all ages. Their modern facility, world-class route setting, and enthusiastic coaching combine for an ideal environment for your child.

The Boulder Field’s Youth Semester Program is a powerful tool for enhancing kids’ critical skills, such as strength and balance, confidence, problem-solving skills, and continuous improvement.

This is an indoor bouldering class designed for kids, homeschooled, or those who find that their school or other sports programs and classes don’t meet their needs. For more information, please visit their website.  

Best sports activities for kids in Sacramento - Cosumnes CSD
Photo by: Cosumnes CSD

6. Cosumnes CSD
9014 Bruceville Rd., Elk Grove, CA 95758
Phone Number: (916) 405-5600

Playing a sport helps young people build friendships, develop teamwork, kindness, and respect, succeed in school, and grow into healthy adults. That’s why Cosumnes CSD Parks and Recreation provides affordable, fun options for the best sports activities in Sacramento that help children thrive.

They strive for an inclusive and connected park, recreation, and trail system that delivers opportunities for health and wellness, social interaction, and delight to the Elk Grove community.

Currently, they offer sports classes and programs in Sacramento for kids ages 3-17, including flag football, soccer, basketball, volleyball, baseball, softball, and golf. The programs depend on trained and certified staff and volunteers to provide coaching and learning opportunities. For more information, please visit their website.  

Best sports activities for kids in Sacramento - Sunshine Swim and Fitness Center
Photo by: Sunshine Swim and Fitness Center

7. Sunshine Swim and Fitness Center
9014 Bruceville Rd., Elk Grove, CA 95758
Phone Number: (916) 685-7462

Sunshine Swim and Fitness Center is Elk Grove’s premier swim and fitness center. They provide a comfortable, fun, and positive learning environment, where students gain strength, confidence, and a love for fitness.

Sunshine Swim offers a variety of dynamic programs and classes in Sacramento for all ages and abilities. Its swimming lessons are dedicated to small class sizes, personalized instruction, and knowledge staff.

At Sunshine Swim Center, private swim lessons are tailor-made for each swimmer. Those new to the sport, are fearful of the water, are looking for adaptive lessons, or even need a flexible scheduling option will see positive results with private swim lessons. Activities are planned around weekly and daily themes. For more information, please visit their website.  

Each child learns and progresses at their own pace in their unique classes, sets individual goals, and then discovers their power while accomplishing those goals. Their students gain the tools to function at a high level, both socially and educationally, in school. For more information, please visit their website.

Sports classes and programs for kids in Sacramento - Sutter Lawn Tennis Club
Photo by: Sutter Lawn Tennis Club

8. Sutter Lawn Tennis Club
3951 N St., Sacramento, CA CA 95819
Phone Number: (916) 451-3336

Sutter Lawn Tennis Club is a private neighborhood club, the oldest in Sacramento. An extended family joins together for summer potlucks, traditional tennis tournaments, and neighborhood celebrations. They offer a wide variety of facilities to its members. From a gym, pool, tennis courts, snack bar, and clubhouse, the amenities are sure to be pleasing.

Little League is conducted in cooperation with the Sacramento Area Tennis Association and the USTA NorCal Division, both nonprofit organizations. This junior tennis league aims to provide Sacramento area novice tennis players an ongoing opportunity to play tennis in a fun, non-threatening, organized league format. With that in mind, league standings will not be kept. For more information, please visit their website.

William Land Golf Course
Photo by: William Land Golf Course

9. William Land Golf Course
1701 Sutterville Rd., Sacramento, CA 95822
Phone Number: (916) 808-1207

Golf is one of the best sports activities in Sacramento. At William Land Golf Course, they offer private and group instruction for golfers of all ages and playing abilities. Private lessons are available from their experienced teaching professionals.

They understand that every person is different, and they adjust their teaching styles to accommodate every unique student best. Tots on the Tee is a program designed for 3–4-year-olds. You can expect participants to discover and explore the very basics of the game of golf through station/game-based learning.

The academy also provides select, high-performance desired golfers (ages 12-18) with a comprehensive and systematic approach to training, competing, skill acquisition, and personal development.

This training program develops and nurtures aspiring young golfers to improve as players and as citizens. This specialized program focuses on both technical and tactical skills and the human skills of the game. For more information, please visit their website.

Prime Time Boxing - Sacramento
Photo by: Prime Time Boxing – Sacramento

10. Prime Time Boxing – Sacramento
1931 Del Paso Blvd., Sacramento, CA 95815
Phone Number: (916) 927-2697

Prime Time Boxing will take you through a progressive workout while learning boxing from the floor-up. They offer personalized small-group training for kids. There is substance behind Prime Time Boxing’s youth program.

The goal is not to turn these kids into competitive boxers but to teach them life lessons through boxing. It takes discipline, determination, focus, drive, perseverance, and other attributes to facilitate boxer training.

All participants leave the program with a “can-do” attitude and a thirst for challenges. These are great benefits, but boxing offers even more physical benefits.

If you genuinely want to learn authentic boxing along with the training principles and workout that goes along with this beautiful sport, you have found the right place. For more information, please visit their website.

By playing sports, your kids will not only become physically active but mentally too! Nothing in life allows them to gain positive values and acquire strong character as sports do. To obtain the benefits of sports for kids, it is crucial that they love the sport they’re taking part in.

There may be so many options for kids to indulge in sports activities in Sacramento, and it’s all up to them which classes or programs they’re best interested in. Give them the full support and let them focus on having fun rather than winning or losing the game.

Sacramento offers so many opportunities for kids to enjoy and have fun all year round! Check out our list of resources, or browse through our things to do in Sacramento with kids. Still looking for more sports activities for kids in Sacramento? No problem! Check out our comprehensive listing of sports in the region and our highly recommended sports blog posts.

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